I’ve been living and eating based on Ketogenic principles for about the last year. I started this lifestyle because over the years I’ve heard the Dr say things like “your blood sugar is borderline high”, “your blood sugar is high” , “You are pre-diabetic”. After following the comments to their logical conclusion: High Blood Sugar to Pre-Diabetes to Diabetes, I did some research into what health researchers seem to recommend for people with Diabetes. As you can see from some of the first videos below, the research seems to be very positive for using the Keto diet to correct blood sugar issues with the interesting side effect of weight loss. After doing a lot of watching and reading I decided that Keto was going to be something for me to try to beat diabetes before I actually had it.
So a year ago I started and wanted to share my “Keto Notes” on how I’m living Keto. The results for me have been really good, results I wasn’t able to get using other methods. I went from 217lbs to about 190lbs, which at 6′ with a large frame is a pretty good weight for me. I did it without starving and still being able to enjoy going out, having a beer and eating tasty foods. Going Keto really breaks down to three things. Continue reading “Eating Keto/Low Carb – One Year In”